1st Brick

My first brick was on Sunday.  I was so nervous about it Saturday night that I had a hard time sleeping.  70 min bike ride followed by 10 min run.  It was a little hard to get my legs moving after coming off the bike.  I had my heart rate monitor on and my heart rate was sky high by the time I finished the run.  (165 max)  Although the bike was good.  I mapped out about 14 miles for the 70 min and actually ended up going  2 extra miles to reach my time.  Had some Gu before the ride.  Which is less than pleasant.  Also tried a recovery drink when I was done which was better than the Gu and almost enjoyable.  Next Sunday is a 30 min ride followed by a 30 min run.  My ride Friday was 80 min and then to have one day of rest and get back on the bike and ride 70 min, my legs were feeling it last night and today.  Week 7 here I come.