My 40 minute run last night was a bit disappointing. I started out with a side stitch and had one heck of a time getting rid of it. It was painful to say the least. I had to take 4 short 15 sec walk breaks to try and relieve it. I am better off running before dinner. My toe started to hurt as well but I think my nail was too long. I'll measure out my distance either tonight or tomorrow.
Swimming this morning was good. I got there about 7:20 and most of the swimmers had left already which was nice. 800 yards in 25 minutes. Tried to lessen the short breaks as much as I could. Goggles worked fine (although I spit in them before hand) and my swim cap actually stayed below my ears until the last 100 yards so that was good. Gotta make sure its dry and pulled down below my ears. Seems like once its in place it kinda sticks.
I have a headache today but I think its from the bite I have on my head. My arm aches like crazy today and I forgot my icy hot. Seeing that is is muscular rather than out of alignment the icy hot helps. 52 days to go.
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